Staff Picks: Winter Flus and Blues
With the long, cold nights come the usual ailments of the season; winter can bring strain and sadness along with colds and fevers. Our staff picked their favorite adaptogenic and immune-boosting herbs to help you stay warm, nourished, and supported throughout the winter:
- Black Elderberry to help fight off flus and soothe dry coughs.
- Reishi Mushroom and Astragalus to support immunity, nourish the nervous system, and help balance stress levels.
- Slippery Elm to soothe itchy, irritated throats and upset stomachs.
- Ginger Root to help digest heavy holiday foods, and keep the body warm and ready to fight off seasonal colds.
Keep herbs like these on your side to help keep you balanced and healthy, so you can enjoy food and family and fend off seasonal blues and sniffles.
- Aaron Murdock