Osha Root (Ligusticum porteri) grows wild in the Rocky Mountains and has long been treasured by Indigenous communities for its strong, aromatic nature. Nicknamed “bear root,” it’s used in small amounts for respiratory support and ceremonial smudging.
To prepare, simmer one teaspoon per 2 cups of water for 20 minutes — a classic decoction. The flavor is warming and slightly bitter, like the mountains themselves.
Because wild Osha is often over-harvested, Lhasa Karnak sources responsibly and sells it by the ounce so each purchase supports mindful use. Brew with respect, sip slowly, and remember the land it came from.
