Beginner’s Guide to Aromatherapy Oils

Essential oils are plant spirits captured in drops — concentrated, fragrant, and deeply personal. A single ounce can scent an entire room or transform a mood.

Start with Lavender, Peppermint, and Sweet Orange — three versatile favorites. Dilute every essential oil in a carrier oil (like Jojoba or Almond) before applying to skin; the usual ratio is 3–5 drops per teaspoon.

Use them for:

  • Diffusion: 3–6 drops in water for air purification.

  • Massage: Gentle blends for relaxation or focus.

  • Baths: One drop stirred into a cup of milk or oil, then added to the tub.

Most of Lhasa Karnak’s oils are poured by hand from glass to glass — no plastic contact — to preserve purity. Each bottle carries the freshness of careful sourcing and human attention.