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Fennel (Foeniculum vulgare, also F. officinale, F. capillaceum, Anethum foeniculum, Sweet Fennel, Fenkel, Family: Apiaceae) is a steam-distilled oil from seeds grown in Spain.
Aroma & Flavor
Sweet, licorice-like, with warm, spicy undertones.
Traditional Use
Used in Mediterranean cooking and herbal medicine for digestion.
Benefits
Supports digestion, adds flavor to recipes, and provides a calming scent.
How to Prepare & Use
Culinary: Food safe in moderation for flavoring.
Diffuse: Add 2–3 drops for a sweet, herbal aroma.
Topical: Dilute before skin use.
Storage Tip
Keep sealed in a cool, dark place.
Safety Note
Food safe in moderation. Non-irritant.