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Catnip (Nepeta cataria, also Catmint, Field Balm, Family: Lamiaceae) is a steam-distilled oil from leaves grown in Canada.
Aroma
Herbaceous, green, and slightly minty with earthy undertones.
Traditional Use
Historically used in teas and remedies to promote relaxation.
Benefits
Calms the mind, may repel insects, and soothes in aromatherapy.
How to Prepare & Use
Diffuse: Add 2–3 drops for calming atmosphere.
Topical: Dilute to 1–2% for massage oils.
Storage Tip
Keep sealed in a cool, dark place.
Safety Note
Food safe in small amounts.