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Cistus (Cistus ladaniferus, also known as Labdanum or European Rock Rose, Family: Cistaceae) is a steam-distilled essential oil from flowering tops grown in Spain.
Aroma
Resinous, warm, and sweet with balsamic depth.
Traditional Use
Used since antiquity in incense, perfumery, and rituals.
Benefits
Promotes grounding, supports meditation, and adds warmth to blends.
How to Prepare & Use
Diffuse: Add 2–3 drops for meditation or relaxation.
Topical: Dilute 1–2% for skincare or perfumery.
Storage Tip
Keep sealed in a cool, dark place.
Safety Note
Food safe in moderation.