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Spike Lavender (Lavandula latifolia, also known as Lavandula spica, Broad-Leaved Lavender, Lesser Lavender, Family: Lamiaceae) is a steam-distilled oil from flowers grown in Spain.
Aroma
Fresh, herbal, and camphoraceous with sharper notes than true lavender.
Traditional Use
Historically used in Mediterranean herbal practice for respiratory and cleansing purposes.
Benefits
Supports clear breathing, uplifts the mind, and cleanses the environment.
How to Prepare & Use
Diffuse: Add 2–3 drops for a bright, herbal aroma.
Topical: Dilute to 1–2% for massage or chest rubs.
Storage Tip
Keep sealed in a cool, dark place.
Safety Note
Food safe and non-irritant when diluted.