Relaxing Evening Tea Collection

About This Blend

The Relaxing Evening Tea Collection is a thoughtfully assembled gathering of five of herbalism's most trusted nervine herbs. Designed to ease the transition from a busy day into restful evening, this blend is gentle enough for regular use and deeply comforting as a nightly ritual.

What's Inside

• Chamomile (Matricaria chamomilla) — Soft, apple-scented, and gently sedating. One of the most widely used calming herbs in the world, chamomile forms the sweet, approachable base of this blend.
• Lemon Balm (Melissa officinalis) — A member of the mint family with a delicate citrus fragrance. Traditionally used to ease nervous tension, restlessness, and mild anxiety.
• Lavender (Lavandula angustifolia) — Floral, aromatic, and deeply calming. Lavender adds a soothing fragrance and a gentle sedative quality. Use in moderation for best flavor.
• Passionflower (Passiflora incarnata) — A powerful nervine herb traditionally used to quiet an overactive mind and support deep, restful sleep. Slightly grassy with a mild, earthy flavor.
• Skullcap (Scutellaria lateriflora) — A premier nervine tonic in Western herbalism. Skullcap is prized for its ability to calm nervous tension and support the nervous system without causing morning grogginess.

How to Blend

For a balanced evening blend, start with this ratio and adjust to your preference:

• 3 parts Chamomile
• 2 parts Lemon Balm
• 2 parts Passionflower
• 1 part Skullcap
• ½ part Lavender

Mix well and store in an airtight jar away from light and heat. Keeps well for up to 12 months. Increase passionflower or skullcap for a stronger effect; reduce lavender if you prefer a less floral cup.

Preparation Directions

Evening Tea: Use 1–2 teaspoons of blend per 8 oz of just-boiled water. Cover and steep for 7–10 minutes — covering the cup is important to retain the volatile aromatic oils. Strain and sip slowly 30–60 minutes before bed. Sweeten lightly with honey if desired.

Stronger Nightcap: Double the herb amount (2–4 teaspoons per 8 oz) and steep for 10–15 minutes covered. Best for those who need extra support winding down.

Cold Infusion: Add 2–3 tablespoons of blend to 32 oz of cold water and refrigerate overnight. Strain in the morning and sip throughout the evening hours for a gentle, sustained calming effect.

Note: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare provider before use if pregnant, nursing, or taking medications.