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Spearmint (Mentha spicata, also known as Mentha viridis, Family: Lamiaceae) is a steam-distilled essential oil from leaves grown in Oregon, USA.
Aroma & Flavor
Fresh, minty, and slightly sweet with a softer, gentler profile than peppermint.
Traditional Use
Spearmint has been used in culinary and herbal traditions for its refreshing taste and soothing digestive qualities, as well as in aromatherapy for clarity and focus.
Benefits
Food safe and non-irritant, spearmint essential oil is appreciated for its uplifting, cooling qualities in both food and aromatherapy.
How to Prepare & Use
Culinary: Use sparingly to flavor candies, teas, and syrups.
Diffuse: Add 3–5 drops for a refreshing, minty aroma.
Topical: Dilute to 1–2% in a carrier oil for skincare or massage.
Storage Tip
Keep tightly sealed and stored in a cool, dark place.
Safety Note
Food safe and non-irritant when used appropriately.