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Sweet Basil (Ocimum basilicum, also European Basil, French Basil, Family: Lamiaceae) is a steam-distilled oil from leaves grown in the Comoros Islands.
Aroma & Flavor
Fresh, sweet, and herbaceous with spicy undertones.
Traditional Use
Widely used in Mediterranean cuisine and traditional remedies.
Benefits
Boosts mental clarity, eases stress, and supports digestion.
How to Prepare & Use
Culinary: Food safe in trace amounts for sauces, soups, or teas.
Diffuse: Add 2–3 drops for mental focus.
Topical: Dilute to 1–2% for massage oils.
Storage Tip
Keep sealed in a cool, dark place.
Safety Note
Food safe in moderation.