Cramp Bark

Viburnum opulus

What it is
Dried bark of Viburnum opulus, prepared for teas and tinctures.
Flavor & Aroma
Bitter, earthy, and woody.
Traditional Use
Traditionally used in European and Native American herbalism for women’s health and muscle comfort.
How to Prepare & Use

Use 1 teaspoon for every 2–3 cups water. Simmer covered for 15–20 minutes and strain. Commonly used in teas or decoctions.

Storage Tip
Store in a cool, dry place in an airtight container.